Restorative Yoga + Acupuncture
Mar
9
12:30 PM12:30

Restorative Yoga + Acupuncture

Relax, find balance and release stress at this restorative yoga workshop that combines the use of yoga props to create support and relaxation in simple yoga asanas (poses) with the healing benefits of acupuncture during an extended svasana (final resting pose). Acupuncture, a component of Chinese Medicine, is a gentle and effective tool to increase homeostasis, relaxation and healing. Enjoy the integration of these two practices for maximum health and vitality.

Come move and relax with us! Enhance your chi!


Cost $30/advance purchase // $35 day of // Limit of 20 students

Restorative Yoga led by Chris Armstrong, 500 RYT and acupuncture is offered by Deah Kinion L. Ac.

Sign up here: https://bit.ly/2S2UziK

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(unbendy dude friendly) COMMUNITY YOGA
Feb
16
10:30 AM10:30

(unbendy dude friendly) COMMUNITY YOGA

Have you heard the news? Yoga is super good for you! Add the perk of hanging out with friends, a little laughter and a cold beer (or kombucha) and you're already a little healthier! 

Join us for non-bendy dude friendly Community Yoga on Saturday 12/16 from 10:30-11:30 at Little Thistle Brewery. We'll do a FUN mixed level yoga practice, followed by a built in post-yoga hangout - including one beer or kombucha from Little Thistle! 

WHERE: Little Thistle Brew Pub 

COST: $20 advance registration includes yoga + a beer or kombucha!

*$25 day of if any spaces are available

THIS EVENT WILL SELL OUT! PLEASE SIGN UP IN ADVANCE HERE: https://bit.ly/2SwJXxY

BRING A YOGA MAT IF YOU HAVE ONE + A $ TIP FOR YOUR BARTENDER!

We have some loaner mats available on a first come first served basis. 



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Snowman Yoga
Feb
9
2:30 PM14:30

Snowman Yoga

We are partnering with the RDA and SocialICE FAM JAM to celebrate all the joys of winter!

Get your long johns on and get ready for FREE FAMILY FRIENDLY Snowman Yoga! We will enjoy our winter wonderland with a family friendly yoga practice to build fun, community and connection. Can't touch your toes in your snow pants? Neither could Frosty! Let's melt our hearts and get all cozy from the inside out!

All ages welcome. Children must be accompanied by their parents. Bring a yoga mat if you have one!

SATURDAY 2/9 2:30-3:00PM on Peace Plaza!

For more details on SocialICE FAM JAM click here:
https://www.downtownrochestermn.com/events/fam-jam

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SOUL FOOD: Yoga + Brunch
Feb
9
10:00 AM10:00

SOUL FOOD: Yoga + Brunch

Hey yogis! We are so excited to be partnering with our friends at Bleu Duck for SOUL FOOD yoga + brunch on Saturday 2/9!

Skip the crazy wait for a table on Valentine's Day and bring your bestie or your sweetie for a fun heart opening yoga practice and some great food to make your soul say AHHHHHHhh!

This will be a mixed level Prana Vinyasa™ style yoga class - led by Yoga Tribe owner Heather Ritenour-Sampson-  with a focus on yoga poses that open your sweet heart and create a sense of connection from the inside out. 

Then we'll connect at a community table with a big yummy farm to table brunch from the fabulous folks at Bleu Duck! 

$40 - Yoga + unlimited mimosas + yummy brunch 

$30 - Yoga + N/A drinks + yummy brunch 

*taxes and gratuity included 

THIS EVENT WILL SELL OUT! SIGN UP HERE: https://bit.ly/2RqMd9j

PLEASE BRING A MAT IF YOU HAVE ONE! 

We have some loaner mats available on a first-come first-served basis! 

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(unbendy dude friendly) COMMUNITY YOGA
Jan
19
10:30 AM10:30

(unbendy dude friendly) COMMUNITY YOGA

Have you heard the news? Yoga is super good for you! Add the perk of hanging out with friends, a little laughter and a cold beer (or kombucha) and you're already a little healthier! 

Join us for non-bendy dude friendly Community Yoga on Saturday 1/19 from 10:30-11:30 at Little Thistle Brewery. We'll do a FUN mixed level yoga practice, followed by a built in post-yoga hangout - including one beer or kombucha from Little Thistle! 

WHERE: Little Thistle Brew Pub 

COST: $20 advance registration includes yoga + a beer or kombucha! 

*$25 day of if spaces are still available

PLEASE SIGN UP IN ADVANCE BY CLICKING ON THIS LINK: https://bit.ly/2QNCV1L

PLEASE BRING A YOGA MAT IF YOU HAVE ONE + $ TO TIP FOR YOUR BARTENDER!

We have a very limited number of loaner yoga mats that can be used on a first-come first-served basis.

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BUBBLY YOGA + BRUNCH
Jan
5
10:00 AM10:00

BUBBLY YOGA + BRUNCH

Let's celebrate the new year with a little yoga, bubbly + brunch! 

We'll take a moment to name our New Years resolutions, and honor them through a fun breath-inspired yoga flow to create space and generate good vibes! 

There's nothing better than working up an appetite with yoga - so after the practice we will enjoy a bubbly mimosa bar offered by Tessa's Wine Shop, along with both SWEET (can you say bananas and Nutella) and SAVORY (think yummy French cheese and mushroom) crepes made on-site by Sontes Catering. 

Practice led by Yoga Tribe owner Heather Ritenour-Sampson, 500 E-RYT

CLICK HERE TO SIGN UP

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WINTER SOLSTICE CELEBRATION: Candlelit Yoga + Sound Meditation
Dec
21
6:00 PM18:00

WINTER SOLSTICE CELEBRATION: Candlelit Yoga + Sound Meditation

As Frederick Lenz says, "The winter solstice is a time of ending and beginning, a powerful time - a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken."

Awaken with us during the winter solstice celebration, where you will get to practice deeply grounding restorative Lunar Prana Vinyasa led by Heather Ritenour-Sampson while listening to live sound bowls and chanting from live music + trance meditation artist Shaamaahs, who will also guide us through a deeply healing sound meditation for svasana.

After class, we will gather for a community pot luck. Bring a dish to share! Some food and drinks will be provided! Friday 12/21 6:00-7:45PM // $30 advance // $35 day of

CLICK HERE TO SIGN UP

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Restorative Yoga + Acupuncture
Dec
15
1:00 PM13:00

Restorative Yoga + Acupuncture

Relax, find balance and release stress at this restorative yoga workshop that combines the use of yoga props to create support and relaxation in simple yoga asanas (poses) with the healing benefits of acupuncture during an extended svasana (final resting pose). Acupuncture, a component of Chinese Medicine, is a gentle and effective tool to increase homeostasis, relaxation and healing.  Enjoy the integration of these two practices for maximum health and vitality. 

Come move and relax with us! Enhance your chi! 

Cost $30/advance purchase // $35 day of  CLICK HERE TO SIGN UP

Limit of 20 students 

Restorative Yoga led by Chris Armstrong, 500 RYT

Acupuncture is offered by Deah Kinion L. Ac. 

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(unbendy dude friendly) Community Yoga
Dec
15
10:30 AM10:30

(unbendy dude friendly) Community Yoga

Have you heard the news? Yoga is super good for you! Add the perk of hanging out with friends, a little laughter and a cold beer (or kombucha) and you're already a little healthier! 

Join us for non-bendy dude friendly Community Yoga on Saturday 12/15 from 10:30-11:30 at Little Thistle Brewery. We'll do a FUN mixed level yoga practice, followed by a built in post-yoga hangout - including one beer or kombucha from Little Thistle!

Saturday 12/15 10:30-11:30 AM + post yoga hangout 
$20 includes yoga + a beer!  CLICK HERE TO SIGN UP

Yoga Tribe members and punch pass holders pay half price! Email heather@yogatribemn.com for members-only registration.

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DONATION PRANA VINYASA
Dec
2
7:00 PM19:00

DONATION PRANA VINYASA

Join us on Sunday night for a beautiful donation based class with Yoga Tribe teacher Courtney Knutson. She is in the process of completing her 200 hour Prana Vinyasa™ certification, and this class will give you an opportunity to experience Courtney's awesome loving vibes, and experience a Prana Vinyasa yoga class! 

This is a donation based class. 

All participants are asked to fill out a feedback form at the end of class to help support Courtney on her certification journey! 

Spend your Sunday night in deep peace with your community! Let's move and breathe together! 

Sunday 12/2 7:00-8:00PM SIGN UP HERE

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