As Frederick Lenz says, "The winter solstice is a time of ending and beginning, a powerful time - a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken."
Awaken with us during the winter solstice celebration, where you will get to practice deeply grounding restorative Lunar Prana Vinyasa led by Heather Ritenour-Sampson while listening to live sound bowls and chanting from live music + trance meditation artist Shaamaahs, who will also guide us through a deeply healing sound meditation for svasana.
After class, we will gather for a community pot luck. Bring a dish to share! Some food and drinks will be provided! Friday 12/21 6:00-7:45PM // $30 advance // $35 day of